WHO Hair Loss : Here’s a Natural Way to Overcome Hair Loss Safely

 

piyolkocrot.com – Hair loss can occur as a result of heredity, hormonal changes, to medical conditions, part of aging or as a result of treatment being undertaken by the sufferer. If it occurs in excess, hair loss on the head can trigger baldness.

Hair loss is a common condition. In 1 day, normally there will be about 50-100 hair loss. If the amount is more than that and lasts continuously, the condition of hair loss is considered excessive and needs to be watched out for.

Causes of Hair Loss

Causes of hair loss in teens can occur due to not eating enough, eating too much, or not getting the right balance of nutrients. Several potential causes of malnutrition, usually due to lack of access to food, dietary imbalances, eating disorders, or digestive conditions.

Various Natural Ways to Overcome Hair Loss

Although the impression is simple, some natural ways are quite effective in dealing with hair loss. The following are some natural ways that you can try to reduce hair loss:

1. Don’t wash your hair too often

Many people think that shampooing every day can keep the hair healthy. In fact, using shampoo too frequently can cause hair to become damaged, dry, brittle, and appear thinner. Not only that, but wiping your hair forcefully with a towel after shampooing might promote hair loss.

Therefore, so that your hair does not fall out easily, you are advised to wash it only 1-3 times a week and dry your hair with a soft towel.

2. Gently style hair

Various styling methods, such as coloring, ironing, and curling your hair, can make hair dry and damaged and irritate the scalp.

Meanwhile, the habit of tying and braiding hair too tightly can also cause hair roots to be pulled, so that hair becomes easy to fall out.

To prevent hair loss and keep your scalp healthy, avoid the hairstyles listed above. If you wish to use a hairdryer to dry your hair, avoid utilizing extreme temperatures since they can quickly damage the hair. You may also pick and use the proper shampoo to treat extreme hair loss. Select shampoos and conditioners that contain Rice Oil Essence and Pro-V multivitamins. 

These two solutions are recognized to nourish the hair fully in addition to decreasing hair loss.

3. Apply a healthy lifestyle

Several types of diseases, such as malnutrition and anemia or lack of blood, can cause hair loss. In addition, excessive stress is also often the culprit of hair loss.

To prevent and overcome hair loss, try to maintain a healthy lifestyle, which includes avoiding stress, exercising frequently, practicing meditation, and getting adequate sleep.

4. Use natural ingredients

Aloe vera and coconut oil have long been believed to be efficacious in treating hair loss and treating the scalp. In fact, aloe vera is said to help with dandruff and excess oil production on the scalp.

 Coconut oil, on the other hand, contains fatty acids that can penetrate the hair and replenish lost protein. Coconut oil is also said to be capable of nourishing the hair.

Apart from aloe vera and coconut oil, there are several other natural ingredients that you can also try to treat hair loss, including:

Lemon

The content of vitamin C in lemon is useful for maintaining a healthy scalp and stimulating hair growth. To use it, you can apply lemon juice or oil to your scalp after shampooing.

Egg yolk

Egg yolks are a good source of vitamin A, biotin, amino acids, and folate to moisturize dry hair and make hair grow faster and stronger. As a result, egg yolks are one of the natural nutrients that might help with hair loss.

Rosemary oil and geranium oil

Geranium oil with rosemary oil Rosemary and geranium oils can be used to strengthen and increase hair growth. Apply this oil to your scalp before or after washing. Furthermore, using coffee for washing or taking ginseng pills is said to boost hair development and enhance blood flow to the scalp, making it useful for dealing with hair loss. with hair loss.

Using olive oil for hair loss can also be an alternative to hair masks with natural ingredients, which are also useful for stimulating hair growth.

5. Adequate nutritional intake

Not only for body health, fulfilling nutritional intake is also good for maintaining healthy hair. Intake of healthy and balanced nutrition is part of the natural way to deal with hair loss from within.

Some types of nutrients that are important for hair loss include:

Protein and omega-3

Consume foods that contain enough protein and omega-3 fatty acids, such as eggs and salmon, so that the scalp becomes healthier and hair grows strong and shiny.

Vitamin

There are many types of vitamins that are good for hair health, including vitamin A, vitamin B, vitamin C, vitamin D, and vitamin E. The intake of these vitamins is known to prevent and treat hair loss, maintain a healthy scalp, and nourish hair.

Zinc

Zinc or zinc plays an important role in the growth and repair of hair tissue and maintains hair’s natural moisture. Lack of zinc intake can cause hair to fall out easily.

Iron

In addition to causing anemia, iron deficiency can also be a major cause of hair loss, especially in women.

The problem of hair loss cannot be overcome in just a short time. To get the best results, you should attempt several natural strategies to deal with hair loss on a regular and periodic basis. If your hair is still coming out after you’ve tried all of the natural hair loss remedies listed above, you should see a doctor. for proper examination and treatment.