WHO Asthma : 7 Ways to Overcome Asthma Sudden Recurrence Without Inhalers

WHO Asthma : 7 Ways to Overcome Asthma Sudden Recurrence Without Inhalers


piyolkocrot.com – Asthma is a chronic disease of the respiratory tract characterized by shortness of breath due to inflammation and narrowing of the airways.

Asthma can be mild or it can interfere with daily activities. In some cases, this condition can lead to life-threatening attacks. Asthma can cause difficulty breathing, chest pain, coughing, and wheezing. Symptoms sometimes become severe.

Asthma  is often treated with rescue inhalers for symptoms and inhaler controllers for prevention. Severe instances may necessitate the use of a longer-acting inhaler to keep the airways open as well as oral steroids.

Here are some things you can do to survive an asthma attack during a flare-up without an inhaler. Check out more information!

1. Avoid cold air

Be aware of changes in the weather where you are, especially if you are traveling. Because, cold weather or too hot and dry can trigger inflammation that can actually worsen asthma.
2. Sit Upright
When asthma starts to flare up, stop whatever you are doing and immediately take an upright sitting position. Because, bending over or lying down when asthma flares up can make breathing more difficult.
3. Take a deep breath

Try to take long, deep breaths when you are sitting up straight. This is because it can help slow breathing and prevent hyperventilation. Inhale through your nose and breathe in through your mouth.
5. Get away from the trigger

Asthma attacks that appear suddenly can be triggered by dust, cigarette smoke, or the smell of chemicals. When that happens, getting away from the thing that triggered it is possible and moving to another place with a better environment and air is one thing you need to do.
6. Drink hot caffeinated drinks

Caffeinated coffee does have benefits for people with asthma. This is because coffee can reduce symptoms when the respiratory problem strikes. However, you can replace it with black tea as an alternative to caffeinated drinks.

7. Find emergency medical help

If your asthma flare-up is very severe and you can’t control it with some of the methods above, you should immediately seek emergency medical help. Usually, it occurs after a period of rest with signs of coughing and breathing difficulties that do not go away.

Some of the ways above can be effective in overcoming asthma without using an inhaler if the asthma condition that appears is not severe. However, try the method above if you are really in a hurry and lose your inhaler. Because, it would be better if you still carry your inhaler and other asthma medications recommended by the doctor.

WHO Asthma : 7 Ways to Overcome Asthma Sudden Recurrence Without Inhalers

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