Category: healthy


My Period 1-2 Days is it Normal? What’s considered a normal menstrual cycle?

The duration of a person’s menstrual cycle differs from one another. Some have long cycles and others are short. In addition, the time for menstruation is also different. There are only a few days and some have up to a week. Well, the question is, what happens to those who have menstruation for 1-2 days, […]

healthy sports

10 Benefits of Exercising in the Morning for Health

Sport is one of the physical activities that we must do regularly every day or several times a week. By doing sports, the body will get many benefits such as not getting sick easily, blood flow running smoothly, and not being obese.   Benefits of exercise in the morning Although exercise has quite a lot […]